The main practice area includes an in-ground trampoline and tumbling strips. That setup also gives Alabama the capability of teaching a variety of skills at the same time. Multiple soft-landing pits are available for all four apparatuses, giving the Tide the freedom to train skills in enhanced safety. Countless hours went into designing the 12,500 square-foot gym, creating a facility that is both beautiful and designed to minimize and alleviate the impact of training on the gymnasts' bodies at the same time. In addition to the new nutrition center, the team suite also includes hot and cold therapy tubs in the training room, which have been extremely beneficial in terms of preparation and recovery when it comes to both practice and competition, as well as a massage therapy room.Īll aspects of the complex come together in a marriage of form and function that gives Alabama a training edge. The Tide's team suite also received upgrades during the summer of 2019, adding a performance fuel center as well as updating the team room and training room area. The hallway that leads from the gym also features seven images that are highlighted by words that define Crimson Tide gymnastics tradition of excellence. The new look includes reminders of the Crimson Tide's rich championship heritage, highlighted by larger-than-life murals of the Tide's 2012 NCAA Championship team and the 2015 Southeastern Conference championship team, as well as several Alabama legends. Long one of the most well-designed and spacious training gyms in the nation, the Frances Smith Gymnastics Practice Facility was revitalized during the summer of 2012, giving it a new look that included all new crimson matting among other amenities.

Whether for practice, for competition or for the time in between, the Alabama gymnastics program utilizes some of the finest athletics facilities in the nation and those facilities continue to get better all the time.

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